Fast Easy High Protein Vegan Recipes Family

Need healthy and easy vegan recipes but high in protein for lunch or dinner? Here you get some delicious high protein vegan meals that are easy to make with few simple ingredients.

We need some healthy and protein rich foods to fully fill up our energy and body metabolism after a workout or exercise. Or if you are trying to lose weight, your body needs protein food to balance your diet and body ecosystem. So if you are a vegetarian or bored with your meat or egg diet, you must try these high protein vegan meals at lunch or dinner.

So let's jump to these recipes and enjoy your meals with your family or friends.

21. Sheet Pan Garlic Tofu And Brussels Sprouts

Sheet pan tofu and brussels sprouts with garlic flavor make a deciduous vegan high protein recipe that is easy to make and bursting with delicious flavor.
Get the recipe here.

Related: Sheet Pan Meal Ideas

20. Green Pea Fritters

These fritters are made with green pea and other simple ingredients. So tasty and healthy and perfect for a side dish with any meal. This is one of my favorite high protein vegan meals for lunch or dinner.
Get the recipe here.

Suggested: Vegetarian Meal Prep Recipes

19. Chickpea And Lentil Curry

Chickpea with lentil curry is a healthy, vegan, and flavorful side dish that you can serve with hot rice or chapati or roti or whatever you like.
Get the recipe here.

Related: High Protein Chickpea Recipes

18. Black Bean And Quinoa Balls

Black bean with quinoa makes healthy, easy, gluten-free, and oil-free high protein balls. These balls are crispy and loaded with full flavor, must try!
Get the recipe here.

Suggested: High Protein Meal Prep Ideas

17. Red Lentil Fritters

These healthy red lentil fritters are amazing, crispy outside, and give your meals a great vegetarian protein boost. It is one of my favorite high protein vegan meals that you will love to eat.
Get the recipe here.

Related: High Protein Vegetarian Recipes

16. Sweet Potato Tofu Bowl

With only 6 ingredients, making a delicious and vegan sweet potato tofu bowl is perfect for a lunch meal. Enjoy this simple healthy plant based meal with your family.
Get the recipe here.

Suggested: Vegan Meal Recipes

15. Tomato Quinoa Salad

Tomato with quinoa salad is healthy, easy-to-make lunch meal that you will love. You can add any vegetables to this salad and eat!
Get the recipe here.

Related Salads:
Keto Salad Recipes
Honey Fruit Salad Recipes
Keto Egg Salad Recipes
Summer BBQ Salad Recipes
Healthy Salad Recipes For Weight Loss

14. Broccoli Cashew Stir Fry

Broccoli with cashew stir fry is a vegan, gluten-free, and oil-free recipe that is ready in just 30 minutes of prep. It is one of my best high protein vegan meals for dinner.
Get the recipe here.

Suggested: Baby Broccoli Recipes

13. Vegan Bean Burritos

Vegan bean burritos are loaded with brown rice, black beans, corn, vegan sour cream, and guacamole. It is a perfect simple meal for a weeknight dinner.
Get the recipe here.

Related: Keto Kale Recipes

12. High Protein Salad

This high protein salad is easy to prepare with a few simple healthy vegetable ingredients. Perfect meal for lunch or weeknight dinner that will ready in just 15 minutes at home.
Get the recipe here.

Suggested High Protein Ideas:
High Protein Lunch Recipes
High Protein Slow Cooker Recipes
High Protein Dinner Recipes
High Protein Low Fat Recipes
High Protein Breakfast Recipes
High Protein snack Recipes

11. Black Bean Quinoa Bowl

Black bean quinoa bowl is a healthy and delicious recipe, best for lunch or for busy work.
Get the recipe here.

Related: Weight Watchers Lunch Recipes

10. Crispy Air Fryer Tofu

Love tofu? Must try this crispy air fryer tofu recipe that is ready in under 30 minutes. It is one of the best and easiest high protein vegan meals to serve as a side dish.
Get the recipe here.

Suggested: Low Calorie Snack Ideas

9. Tofu Tacos

Tofu tacos are crispy, flavorful, and delicious healthy meals for lunch or on busy nights.
Get the recipe here.

Related: Mexican Vegetable Taco Recipes

8. Mexican Lentil Soup

These Mexican lentil soup is such a healthy and delicious comforting vegetarian soup for a busy lunch. It is packed with lots of vegetables and gets a flavorful soup without adding meat.
Get the recipe here.

Suggested Soups:
Keto Soup Recipes
Broccoli Cheddar Soup Recipe
Weight Watchers Soup Recipes With Points
Fall Soup Recipes
Minestrone Soup Recipe

7. Brown Rice And Baked Tempeh Bowl

Brown rice and baked tempeh bowl make a perfect healthy delicious vegan meal for any time whenever you want.
Get the recipe here.

Related: Low Budget Keto Meals

6. BBQ Lentil Balls

BBQ lentil balls are made with simple plant-based ingredients and covered with BBQ sauce making a delicious meal.
Get the recipe here.

Suggested: Weight Watchers Air Fryer Recipes

5. Thai Tempeh Buddha Bowl

This Thai tempeh buddha bowl is packed with nutritious foods that are ready in just 30 minutes of meal prep.
Get the recipe here.

Related: Keto Lunch Recipes

4. Garlic, Ginger Lime Marinated Tofu, and Quinoa

This marinated tofu and quinoa is packed with flavor. A tasty and delicious meal is one of the best high protein vegan meals that you need to try.
Get the recipe here.

Suggested: Keto Dinner Recipes

3. Fall Farro Protein Bowl

Fall farro protein bowl is healthy, vegan, and easy to make at home for lunch.
Get the recipe here.

Related: Meals Under 200 Calories

2. Chickpea Salad With Cucumber and Tomatoes

Chickpea lovers? Try this chickpea salad with cucumber, tomatoes, avocado, and feta cheese. This high-protein salad is dressed in fresh lemon and dried herbs.
Get the recipe here.

Suggested: Keto Recipes Under 5G Carbs

1. Chickpea Scramble Lettuce Wraps

Chickpea scramble lettuce wraps are filled with delicious chickpea scramble and make a great savory vegan breakfast or lunch, ready in just 10 minutes prep.
Get the recipe here.

Related Meals:
Keto Wraps Ideas
Keto Recipes Under 3G Carbs
Keto Meals For Weight Loss
Keto Mushroom Recipes
Keto Freezer Meals
Weight Watchers Meal Prep Recipes
Keto Side Dish Recipes
7 Day Keto Meal Plan Ideas

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Source: https://www.crispyfoodidea.com/2020/10/healthy-high-protein-vegan-meals.html